Moving Time: 0:39:19
Distance: 19.38 km
Speed: 29.57 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 182 wZ4 2.43 w/kg
Max Power: 332 w
Norm. Power: 190 wZ4
Intensity: 1.01
TSS: 66
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.43 w/bpm
Cadence: 83 rpm
Max Cad: 217 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.4 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution