Moving Time: 1:54:32
Distance: 35.00 km
Speed: 18.34 km/h
Ele Gain / Loss: 781.09 m / 213.01 m
Power: 182 wZ3 1.84 w/kg
Max Power: 524 w
Norm. Power: 186 wZ3
Intensity: 0.82
TSS: 127
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.23 w/bpm
Decoupling: 3.9%good
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution