Moving Time: 0:49:21
Distance: 7.56 km
Speed: 9.20 km/h
Ele Gain / Loss: 924.34 m / 0.00 m
Power: 289 wZ4 3.52 w/kg
Max Power: 365 w
Norm. Power: 290 wZ4
Intensity: 1.00
TSS: 82
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.90 w/bpm
Cadence: 63 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.9 Nm
Calories: 955 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution