Moving Time: 0:31:28
Distance: 22.95 km
Speed: 43.75 km/h
Ele Gain / Loss: 44.05 m / 1095.09 m
Power: 66 wZ2 0.9 w/kg
Max Power: 304 w
Norm. Power: 129 wZ5
Intensity: 1.09
TSS: 63
Heart Rate: 103 bpm
Max HR: 139 bpm
Efficiency: 1.25 w/bpm
Cadence: 73 rpm
Max Cad: 118 rpm
Pedalling: 42.8% of the ride
Avg Torque: 41.8 Nm
Calories: 139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution