Moving Time: 1:14:23
Distance: 26.79 km
Speed: 21.61 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 275 wZ3 3.9 w/kg
Max Power: 542 w
Norm. Power: 283 wZ3
Intensity: 0.88
TSS: 97
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.87 w/bpm
Decoupling: 7.4%moderate
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 1,370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution