Moving Time: 1:12:10
Distance: 22.62 km
Speed: 18.81 km/h
Ele Gain / Loss: 841.74 m / 330.95 m
Power: 199 wZ2 2.78 w/kg
Max Power: 313 w
Norm. Power: 206 wZ2
Intensity: 0.72
TSS: 62
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.29 w/bpm
Decoupling: 10.4%poor
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.7 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution