Moving Time: 0:16:59
Distance: 7.48 km
Speed: 26.42 km/h
Ele Gain / Loss: 110.40 m / 108.40 m
Power: 161 wZ4 2.98 w/kg
Max Power: 254 w
Norm. Power: 167 wZ4
Intensity: 0.95
TSS: 25
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.18 w/bpm
Cadence: 80 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 183 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution