Moving Time: 0:58:57
Distance: 22.60 km
Speed: 23.00 km/h
Ele Gain / Loss: 387.57 m / 773.30 m
Power: 144 wZ3 1.69 w/kg
Max Power: 398 w
Norm. Power: 168 wZ3
Intensity: 0.90
TSS: 79
Cadence: 69 rpm
Max Cad: 181 rpm
Pedalling: 84.1% of the ride
Avg Torque: 26.1 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution