Moving Time: 1:06:18
Distance: 35.70 km
Speed: 32.30 km/h
Ele Gain / Loss: 270.56 m / 106.04 m
Power: 235 wZ3 3.13 w/kg
Max Power: 413 w
Norm. Power: 247 wZ3
Intensity: 0.79
TSS: 70
Heart Rate: 114 bpm
Max HR: 145 bpm
Efficiency: 2.17 w/bpm
Decoupling: -0.1%good
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 1,043 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution