Moving Time: 0:40:55
Distance: 17.24 km
Speed: 25.28 km/h
Ele Gain / Loss: 613.45 m / 366.06 m
Power: 252 wZ3 3.71 w/kg
Max Power: 430 w
Norm. Power: 277 wZ3
Intensity: 0.86
TSS: 50
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.74 w/bpm
Cadence: 90 rpm
Max Cad: 181 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.6 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution