Moving Time: 0:49:18
Distance: 21.25 km
Speed: 25.87 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 122 wZ2 1.69 w/kg
Max Power: 300 w
Norm. Power: 136 wZ3
Intensity: 0.78
TSS: 50
Heart Rate: 98 bpm
Max HR: 117 bpm
Efficiency: 1.39 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.1 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution