Moving Time: 2:11:08
Distance: 22.29 km
Speed: 10.20 km/h
Ele Gain / Loss: 1224.57 m / 11.18 m
Power: 158 wZ2 1.93 w/kg
Max Power: 362 w
Norm. Power: 167 wZ3
Intensity: 0.76
TSS: 127
Heart Rate: 123 bpm
Max HR: 141 bpm
Efficiency: 1.36 w/bpm
Decoupling: 15.2%poor
Cadence: 67 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 1,387 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution