Moving Time: 1:30:41
Distance: 23.29 km
Speed: 15.41 km/h
Ele Gain / Loss: 343.99 m / 271.24 m
Power: 87 wZ2 1.13 w/kg
Max Power: 247 w
Norm. Power: 95 wZ3
Intensity: 0.78
TSS: 92
Heart Rate: 143 bpm
Max HR: 181 bpm
Efficiency: 0.66 w/bpm
Decoupling: 10.5%poor
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 96.7% of the ride
Avg Torque: 12.1 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution