Moving Time: 1:30:10
Distance: 23.42 km
Speed: 15.58 km/h
Ele Gain / Loss: 1308.53 m / 25.51 m
Power: 223 wZ4 3.14 w/kg
Max Power: 369 w
Norm. Power: 225 wZ4
Intensity: 0.92
TSS: 127
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.64 w/bpm
Decoupling: -0.2%good
Cadence: 75 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution