Moving Time: 1:20:04
Distance: 33.08 km
Speed: 24.79 km/h
Ele Gain / Loss: 362.63 m / 424.46 m
Power: 126 wZ3 1.88 w/kg
Max Power: 258 w
Norm. Power: 135 wZ4
Intensity: 0.94
TSS: 117
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.10 w/bpm
Decoupling: 4.3%good
Cadence: 69 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution