Moving Time: 0:43:49
Distance: 8.27 km
Speed: 11.32 km/h
Ele Gain / Loss: 558.37 m / 1.50 m
Power: 191 wZ3 2.55 w/kg
Max Power: 298 w
Norm. Power: 194 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.19 w/bpm
Cadence: 74 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution