| Moving Time: |
1:02:28 |
| Distance: |
12.05 km |
| Speed: |
11.58 km/h |
| Ele Gain / Loss: |
664.34 m / 3.16 m |
| Power: |
183 wZ3
2.2 w/kg
|
| Max Power: |
287 w |
| Norm. Power: |
188 wZ3
|
| Intensity: |
0.90 |
| TSS: |
83 |
| Heart Rate: |
126 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.4 Nm |
| Calories: |
765 kcal |
