Moving Time: 0:46:41
Distance: 11.78 km
Speed: 15.14 km/h
Ele Gain / Loss: 826.15 m / 1.12 m
Power: 214 wZ2 3.8 w/kg
Max Power: 409 w
Norm. Power: 215 wZ2
Intensity: 0.74
TSS: 42
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 1.41 w/bpm
Cadence: 80 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution