Moving Time: 0:48:35
Distance: 15.40 km
Speed: 19.02 km/h
Ele Gain / Loss: 313.90 m / 325.52 m
Power: 132 wZ2 1.48 w/kg
Max Power: 359 w
Norm. Power: 150 wZ2
Intensity: 0.70
TSS: 40
Heart Rate: 114 bpm
Max HR: 128 bpm
Efficiency: 1.32 w/bpm
Cadence: 68 rpm
Max Cad: 139 rpm
Pedalling: 89.2% of the ride
Avg Torque: 21.1 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution