Moving Time: 0:38:10
Distance: 23.46 km
Speed: 36.88 km/h
Ele Gain / Loss: 91.80 m / 74.20 m
Power: 295 wZ3 3.52 w/kg
Max Power: 375 w
Norm. Power: 297 wZ4
Intensity: 0.90
TSS: 52
Heart Rate: 147 bpm
Max HR: 152 bpm
Efficiency: 2.02 w/bpm
Cadence: 99 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution