Moving Time: 0:42:06
Distance: 19.49 km
Speed: 27.77 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 201 wZ4 2.83 w/kg
Max Power: 330 w
Norm. Power: 204 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.37 w/bpm
Cadence: 59 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.5 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution