Moving Time: 0:46:41
Distance: 22.71 km
Speed: 29.18 km/h
Ele Gain / Loss: 81.01 m / 97.78 m
Power: 145 wZ3 1.93 w/kg
Max Power: 296 w
Norm. Power: 157 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.00 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.1 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution