Moving Time: 0:48:03
Distance: 17.59 km
Speed: 21.97 km/h
Ele Gain / Loss: 460.56 m / 350.33 m
Power: 158 wZ3 2.55 w/kg
Max Power: 340 w
Norm. Power: 166 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.09 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution