Moving Time: 0:52:18
Distance: 12.15 km
Speed: 13.94 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 235 wZ3 2.76 w/kg
Max Power: 413 w
Norm. Power: 240 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.56 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution