Moving Time: 1:06:27
Distance: 37.97 km
Speed: 34.28 km/h
Ele Gain / Loss: 78.92 m / 251.52 m
Power: 199 wZ3 2.46 w/kg
Max Power: 397 w
Norm. Power: 206 wZ3
Intensity: 0.80
TSS: 72
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.40 w/bpm
Decoupling: 10.3%poor
Cadence: 86 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution