| Moving Time: |
1:02:45 |
| Distance: |
23.29 km |
| Speed: |
22.27 km/h |
| Ele Gain / Loss: |
343.99 m / 271.23 m |
| Power: |
151 wZ3
1.51 w/kg
|
| Max Power: |
459 w |
| Norm. Power: |
180 wZ4
|
| Intensity: |
0.95 |
| TSS: |
95 |
| Heart Rate: |
149 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
87.1% of the ride |
| Avg Torque: |
23.4 Nm |
| Calories: |
634 kcal |
