Moving Time: 0:56:13
Distance: 18.39 km
Speed: 19.62 km/h
Ele Gain / Loss: 298.81 m / 31.62 m
Power: 124 wZ2 1.72 w/kg
Max Power: 266 w
Norm. Power: 138 wZ3
Intensity: 0.79
TSS: 59
Heart Rate: 107 bpm
Max HR: 127 bpm
Efficiency: 1.29 w/bpm
Cadence: 62 rpm
Max Cad: 89 rpm
Pedalling: 98.6% of the ride
Avg Torque: 20.1 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution