Moving Time: 0:47:29
Distance: 21.59 km
Speed: 27.28 km/h
Ele Gain / Loss: 208.77 m / 75.84 m
Power: 204 wZ2 2.32 w/kg
Max Power: 479 w
Norm. Power: 258 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 62 bpm
Max HR: 74 bpm
Efficiency: 4.16 w/bpm
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 87.3% of the ride
Avg Torque: 29.8 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution