| Moving Time: |
1:12:42 |
| Distance: |
29.87 km |
| Speed: |
24.65 km/h |
| Ele Gain / Loss: |
693.37 m / 443.84 m |
| Power: |
222 wZ3
2.81 w/kg
|
| Max Power: |
406 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.88 |
| TSS: |
94 |
| Heart Rate: |
142 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
-0.9%good
|
| Cadence: |
70 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
1,081 kcal |
