Moving Time: 0:53:04
Distance: 13.60 km
Speed: 15.38 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 220 wZ4 3.14 w/kg
Max Power: 299 w
Norm. Power: 223 wZ4
Intensity: 0.96
TSS: 81
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.70 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution