Moving Time: 1:18:59
Distance: 34.71 km
Speed: 26.37 km/h
Ele Gain / Loss: 380.82 m / 125.95 m
Power: 198 wZ3 2 w/kg
Max Power: 396 w
Norm. Power: 201 wZ3
Intensity: 0.88
TSS: 102
Heart Rate: 105 bpm
Max HR: 148 bpm
Efficiency: 1.91 w/bpm
Decoupling: -79.2%good
Cadence: 85 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,047 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution