Moving Time: 0:41:39
Distance: 21.25 km
Speed: 30.62 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 189 wZ2 2.33 w/kg
Max Power: 284 w
Norm. Power: 191 wZ2
Intensity: 0.71
TSS: 35
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.59 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution