Moving Time: 0:53:05
Distance: 20.36 km
Speed: 23.01 km/h
Ele Gain / Loss: 353.57 m / 325.68 m
Power: 164 wZ1 1.86 w/kg
Max Power: 298 w
Norm. Power: 186 wZ2
Intensity: 0.62
TSS: 34
Cadence: 73 rpm
Max Cad: 116 rpm
Pedalling: 93.4% of the ride
Avg Torque: 24.7 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution