Moving Time: 1:33:12
Distance: 14.99 km
Speed: 9.65 km/h
Ele Gain / Loss: 1178.53 m / 0.00 m
Power: 203 wZ4 2.54 w/kg
Max Power: 290 w
Norm. Power: 206 wZ4
Intensity: 0.95
TSS: 140
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.28 w/bpm
Decoupling: 5.5%moderate
Cadence: 33 rpm
Max Cad: 72 rpm
Pedalling: 99.9% of the ride
Avg Torque: 60.5 Nm
Calories: 1,267 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution