Moving Time: 0:30:49
Distance: 27.77 km
Speed: 54.07 km/h
Ele Gain / Loss: 7.13 m / 1373.29 m
Power: 219 wZ2 2.58 w/kg
Max Power: 306 w
Norm. Power: 226 wZ2
Intensity: 0.68
TSS: 24
Heart Rate: 134 bpm
Max HR: 141 bpm
Efficiency: 1.69 w/bpm
Cadence: 73 rpm
Max Cad: 78 rpm
Pedalling: 96.9% of the ride
Avg Torque: 29.6 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution