| Moving Time: |
1:17:19 |
| Distance: |
30.95 km |
| Speed: |
24.02 km/h |
| Ele Gain / Loss: |
153.22 m / 134.45 m |
| Power: |
172 wZ3
2.26 w/kg
|
| Max Power: |
399 w |
| Norm. Power: |
179 wZ4
|
| Intensity: |
0.92 |
| TSS: |
109 |
| Heart Rate: |
149 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
4.0%good
|
| Cadence: |
67 rpm |
| Max Cad: |
84 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
890 kcal |
