Moving Time: 1:31:38
Distance: 16.32 km
Speed: 10.69 km/h
Ele Gain / Loss: 1055.01 m / 97.58 m
Power: 156 wZ1 2.29 w/kg
Max Power: 262 w
Norm. Power: 166 wZ1
Intensity: 0.54
TSS: 45
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.22 w/bpm
Decoupling: 4.0%good
Cadence: 48 rpm
Max Cad: 73 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution