Moving Time: 1:02:29
Distance: 16.91 km
Speed: 16.24 km/h
Ele Gain / Loss: 833.47 m / 0.00 m
Power: 235 wZ4 2.76 w/kg
Max Power: 393 w
Norm. Power: 244 wZ4
Intensity: 1.00
TSS: 105
Heart Rate: 169 bpm
Max HR: 184 bpm
Efficiency: 1.44 w/bpm
Decoupling: 5.8%moderate
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution