Moving Time: 0:51:57
Distance: 11.78 km
Speed: 13.60 km/h
Ele Gain / Loss: 826.15 m / 1.13 m
Power: 189 wZ4 3.38 w/kg
Max Power: 245 w
Norm. Power: 194 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.41 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution