| Moving Time: |
1:09:19 |
| Distance: |
30.95 km |
| Speed: |
26.79 km/h |
| Ele Gain / Loss: |
153.19 m / 134.42 m |
| Power: |
179 wZ3
2.92 w/kg
|
| Max Power: |
325 w |
| Norm. Power: |
182 wZ3
|
| Intensity: |
0.81 |
| TSS: |
75 |
| Heart Rate: |
144 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
3.4%good
|
| Calories: |
831 kcal |
