Moving Time: 1:28:06
Distance: 42.48 km
Speed: 28.93 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 209 wZ3 2.94 w/kg
Max Power: 383 w
Norm. Power: 215 wZ3
Intensity: 0.84
TSS: 104
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.60 w/bpm
Decoupling: 9.0%moderate
Cadence: 82 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 1,233 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution