Moving Time: 0:16:23
Distance: 8.70 km
Speed: 31.88 km/h
Ele Gain / Loss: 66.62 m / 68.03 m
Power: 221 wZ3 2.73 w/kg
Max Power: 419 w
Norm. Power: 231 wZ4
Intensity: 0.90
TSS: 22
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.49 w/bpm
Cadence: 85 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution