Moving Time: 0:41:37
Distance: 19.38 km
Speed: 27.94 km/h
Ele Gain / Loss: 122.83 m / 52.31 m
Power: 162 wZ4 2.08 w/kg
Max Power: 311 w
Norm. Power: 167 wZ4
Intensity: 1.02
TSS: 72
Heart Rate: 141 bpm
Max HR: 170 bpm
Efficiency: 1.18 w/bpm
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.0 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution