| Moving Time: |
1:16:29 |
| Distance: |
30.28 km |
| Speed: |
23.76 km/h |
| Ele Gain / Loss: |
863.93 m / 646.89 m |
| Power: |
208 wZ3
2.93 w/kg
|
| Max Power: |
362 w |
| Norm. Power: |
221 wZ4
|
| Intensity: |
0.91 |
| TSS: |
105 |
| Heart Rate: |
161 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
1,065 kcal |
