Moving Time: 0:32:12
Distance: 8.50 km
Speed: 15.84 km/h
Ele Gain / Loss: 558.24 m / 44.01 m
Power: 275 wZ3 3.67 w/kg
Max Power: 418 w
Norm. Power: 291 wZ4
Intensity: 0.91
TSS: 45
Heart Rate: 166 bpm
Max HR: 184 bpm
Efficiency: 1.75 w/bpm
Cadence: 82 rpm
Max Cad: 119 rpm
Pedalling: 97.7% of the ride
Avg Torque: 34.3 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution