Moving Time: 0:36:56
Distance: 22.72 km
Speed: 36.91 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 70 wZ2 0.95 w/kg
Max Power: 223 w
Norm. Power: 108 wZ4
Intensity: 0.92
TSS: 52
Heart Rate: 102 bpm
Max HR: 127 bpm
Efficiency: 1.06 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 60.3% of the ride
Avg Torque: 17.6 Nm
Calories: 173 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution