Moving Time: 1:06:40
Distance: 24.63 km
Speed: 22.17 km/h
Ele Gain / Loss: 261.96 m / 28.44 m
Power: 120 wZ2 1.83 w/kg
Max Power: 184 w
Norm. Power: 126 wZ2
Intensity: 0.67
TSS: 50
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 0.97 w/bpm
Decoupling: 6.7%moderate
Cadence: 61 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution