| Moving Time: |
1:14:08 |
| Distance: |
23.42 km |
| Speed: |
18.96 km/h |
| Ele Gain / Loss: |
1308.53 m / 25.50 m |
| Power: |
280 wZ3
3.97 w/kg
|
| Max Power: |
451 w |
| Norm. Power: |
285 wZ3
|
| Intensity: |
0.89 |
| TSS: |
98 |
| Heart Rate: |
154 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.85 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.9 Nm |
| Calories: |
1,390 kcal |
