Moving Time: 0:37:59
Distance: 19.49 km
Speed: 30.78 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 255 wZ1 3.31 w/kg
Max Power: 405 w
Norm. Power: 260 wZ1
Intensity: 0.51
TSS: 16
Heart Rate: 150 bpm
Max HR: 194 bpm
Efficiency: 1.73 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution