Moving Time: 0:31:43
Distance: 27.77 km
Speed: 52.54 km/h
Ele Gain / Loss: 7.16 m / 1373.32 m
Power: 192 wZ3 2.46 w/kg
Max Power: 524 w
Norm. Power: 209 wZ4
Intensity: 0.98
TSS: 50
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.37 w/bpm
Cadence: 91 rpm
Max Cad: 121 rpm
Pedalling: 94.5% of the ride
Avg Torque: 24.2 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution